Find calm within the chaos 🌿
you don’t have to figure everything out alone.
Sneha Sinha
(Mental Wellness Coach)
A gentle space for counseling & Expressive Healing 🌸
About Me
I’m Sneha, a mental wellness coach supporting you in finding calm, clarity, and emotional balance.
My journey into this work comes from a deep understanding of how overwhelming emotions, overthinking, and inner confusion can feel. I believe that healing doesn’t come from fixing yourself, but from gently understanding and reconnecting with who you truly are.
Through conversation, self-awareness, and expressive practices, I create a safe space where you can slow down, feel heard, and explore your inner world without judgment.
My intention is to support you in building a more peaceful relationship with yourself—one step at a time.
My Expression
Beyond one-on-one sessions, I also express and share through voice, movement, and creative practices.
These forms allow me to connect, reflect, and communicate in deeper ways.
🎤 Speaking & Sharing
Expressing thoughts, perspectives, and reflections through voice.
💃 Movement & Expression
Using dance as a form of emotional release and connection.
✍️ Writing & Poetry
Exploring emotions and inner experiences through words.
Expression is an important part of how I connect—with myself and with others.
How I support you
I offer a safe and supportive space where you can slow down, express freely, and reconnect with yourself.
My approach is gentle, personalised, and focused on your emotional well-being and growth.
Core Support Areas :
🌿 Emotional Support
A space where you can share openly, feel heard, and navigate overwhelming emotions with care and understanding.
🌱 Self-Growth Guidance
Helping you gain clarity, understand your patterns, and move forward with more awareness and confidence.
🤍 Safe & Non-Judgmental Space
You are welcomed exactly as you are—without pressure, judgment, or expectations.
Your Process :
🌸 Step 1: Clarity & Connection Call (Required)
Every journey begins with a Clarity & Connection Call.
This is a compulsory first step where we understand your needs and ensure the right support for you.
🌿 Step 2: 1:1 Sessions (60 mins)
Personalised one-on-one sessions where we work on your emotions, thoughts, and inner healing at your own pace.
✨ Step 3: Choose Your Journey
🌸 Expressive Healing Session
A safe space for emotional release, self-expression, and inner connection.
Offered as a monthly single session (pay per session)—so you can take your journey one step at a time.
No package required. You can book each session individually based on your needs.
🍁Expressive Healing Journey (5 Sessions)
A supportive space to express, heal, and understand yourself at a deeper level.
You’ll receive 4 sessions + 1 complimentary session, spread over 5 months for consistent and gentle progress.
This journey is offered as a package, with a single payment to support your commitment to yourself.
Designed for those who want consistent support without overwhelming intensity.
🌿Deep Transformation Journey (12 Sessions)
A safe and dedicated space for deep healing, self-discovery, and meaningful life changes.
With 10 sessions + 2 bonus sessions over 12 months, this journey allows you to move gently while creating lasting shifts within yourself.
Offered as a complete journey with a one-time payment.
Ideal for those seeking long-term support, deeper healing, and sustained personal growth.
My Approach
I believe that you are not broken—you are human, and your emotions deserve to be understood, not fixed.
My approach is gentle, intuitive, and rooted in creating a safe space where you can express freely without fear of judgment.
I support you in slowing down, becoming aware of your inner world, and reconnecting with yourself in a way that feels natural and sustainable.
This is not about quick solutions, but about deep understanding, emotional safety, and lasting inner growth without fear of judgment.
You are allowed to take your time here 🤍
My Healing Approach
My work goes beyond conversation. I gently combine different forms of expression and self-connection to support your healing journey in a way that feels natural and safe.
✨ What I integrate
• 🤍 Deep listening & presence
• 🧘♀️ Mind-body awareness
• 💃 Movement & expression
• 📖 Journaling & reflection
• 🎨 Creativity & new experiences
• ✍️ Poetry & emotional expression
Each session is personalised based on what feels right for you.
Background & Learning
My work is supported by a blend of academic learning, psychological training, and expressive practices.
Education
• Master’s in Economics
• 5 years of dedicated preparation for UPSC, which strengthened my discipline, depth of understanding, and perspective.
Training & Certifications
•The Science of Well-Being – Yale University (via Coursera)
• Introduction to Psychology – Yale University (via Coursera)
• Coaching Mastery Program – Puja Puneet
Ongoing Learning
• Pursuing training in Cognitive Behavioral Therapy (CBT)
• Intending to pursue a Master’s in Counseling Psychology.
Creative & Expressive Foundation
• Trained classical dancer
• Poet
These practices deeply influence my approach, allowing me to integrate expression, creativity, and emotional awareness into the healing process.
I am committed to continuous learning and deepening my work through advanced training in expressive and movement-based healing practice
🌿 Who This Space is for
These sessions are for you if you:
• Feel emotionally overwhelmed or drained
•Struggle to express your feelings
• Feel lost, stuck, or disconnected
•Need a safe space to talk and be heard
• Want to reconnect with yourself gently
Start your journey
Choose the level of support that feels right for you. You can begin gently, at your own pace 🤍
🌸 Clarity & Connection Call (Compulsory)
A gentle first step to understand your needs and begin your journey.
Price : Rs.499
For international clients: $12
1:1 Session (60 mins)
A personalised space for emotional support, clarity, and self-exploration.
☘️ Expressive Healing Session
One 1:1 session per month, booked and paid individually at your convenience.
Price : Rs.1999( India)
For international clients: $35
✨ Expressive Healing Journey (5 Sessions)
A guided journey for emotional expression, healing, and gentle growth over time.
Price : Rs.6,999 (4 + 1 bonus | 5 months)
For international clients: $120
💫Deep Transformation Journey (12 Sessions)
A deeper, long-term journey for lasting emotional healing and personal transformation.
Price : Rs.12,999 (10 + 2 bonus | 12 months)
For international clients: $220
💜 Booking Note
Sessions are confirmed after WhatsApp communication and slot availability.
🌸 Gentle Note
These sessions are designed to support emotional well-being and personal growth.
They are not a substitute for therapy or medical treatment.
For severe or ongoing mental health concerns, seeking additional professional support is recommended.
MindSootheSneha 